What You Should Remember

I want to pull.

No, Trich wants you to pull.

I need to pull.

No you dont, you just think you do. Once you start, you won't be able to stop. You can prevent pulling a few 10 hairs right now.

It is so tempting, I can't help myself. Maybe ill just scratch my scalp?

Scratching can lead those little, tiny baby hairs that are just starting to grow out to weaken. Scratching is better than pulling, but scratching also brings you closer to pulling.

This is so diffult.

I know. I know. It's not easy, but those baby hairs wants to grow :)

But this feeling wont go away until I pull.
It will, I promise.