Everyone has heard of Valerian root: the natural herb substance that helps promote sleep and relaxation.
I've heard many stories that in substantially large (daily) doses, Valerian root can help ease the urges to pull. I will experiment with this for about a month's time to see if the myth is true. I will take the recommended trichster dosage every day for 4 weeks and keep track of any changes or side-effects as it relates to hair-pulling.
Now all I have to do if find the best brand for the purest Valerian root supplements.
I've heard many stories that in substantially large (daily) doses, Valerian root can help ease the urges to pull. I will experiment with this for about a month's time to see if the myth is true. I will take the recommended trichster dosage every day for 4 weeks and keep track of any changes or side-effects as it relates to hair-pulling.
Now all I have to do if find the best brand for the purest Valerian root supplements.
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