Foods For Thought

Foods That Help Reduce Pulling

Oranges
Apples
Fructose
Red Wine
Lemons
Cherries
Beef
Garlic
Onions
Kiwi
Limes
Rippening Bananas
Decaffeinated Tea
Ginger Root
Papaya
Guava
Kefir
Pineapple
Mustard
Cabbage
Unsweetened Live Yogurt
Brussel Sprouts



Foods That Increase Pulling

Sugars and Sweeteners
Egg Yolk
Caffeine
Chocolate
Corn
Nuts (all types)
Alfalfa
Asparagus
Seafood (all crustaceans: pawns, lobster, crab etc)
Soy
Butter
Fish (all types)
Peas
Beans




Source: http://www.trichotillomania.co.uk/Info/Food.htm